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Two Powerful Ways You Can Change Your Diet And In Turn Boost Your Sexual Stamina Health Articles | March 6 Golden Tate III Youth Jersey , 2012
You cannot have sex without using at least one sexual position 聳 that聮s obvious, right? Most people, though, tend to use more than one. The average number of positions used per sex 聯session聰 is two. That may seem like a really low number, but considering 70% of men ejaculate before they or their are partner are satisfied, it聮s not surprising so few positions are able to be used.

What you eat at the dinner table has a massive effect on how well you perform in the sack 聳 and that聮s a fact. The length of your performance, the quality of your sexual technique and even the strength and reliability of your erections are all, to some degree or another, controlled by the foods you eat on a daily basis. I know 聳 that聮s a bold statement.

But think of the relationship between your food and your sexual performance like the fuel used by your car. Put the wrong type of gas in, and 聳 if you聮re lucky 聳 you聮ll just about splutter a few feet, for a few seconds. Eat the wrong foods and your sexual performance will be similarly impacted: you聮ll conk out sooner and generally perform more poorly than if you were eating the best things, most of the time.

Okay, the question聮s been posed: What can you eat to boost your sexual prowess? And how can the foods you consume improve your ability to put in, time and time again, a powerful and multi-orgasmic sexual performance 聳 for you and the woman you聮re with?

First on the menu: Sexual Super-foods.

Sexual super-foods are the absolute best things you can eat to help you out in the bedroom, because they contain chemicals, fibres and vitamins that are all suited to boosting and improving your body in relation to love-making. There are 7 different sexual super-foods, each containing a different selection of natural ingredients and therefore each targeting different areas of sexual skill. I聮m going to tell you about one of them right now.

The blueberry is a sexual super-food often referred to as 聭nature聮s little blue pill聮 because of its remarkable similarities to the wonder drug 聭Viagra聮. However, unlike 聭Viagra聮, blueberries are cheap, readily available and able to be consumed in bulk!
The beauty of blueberries in regards to maximising your sexual ability lies in what they contain. Firstly, they聮re loaded with soluble fibre, which helps push excess cholesterol through your digestive system before it can be broken down, absorbed and deposited in your arteries. They聮re also packed with compounds that help relax your blood vessels and improve circulation throughout your body.

The benefit of lower cholesterol and improved blood flow is more blood to you penis during sex and firmer erections as you get older. To harness the powers of this sexual super-food 聳 which include stronger, longer lasting erections 聳 pop a handful of blueberries into a fruit smoothie a couple of times a week.

Next on the menu: General nutrition and Health.

To most people, eating the right foods at the right times is a boring, fairly unfulfilling prospect. I mean, we all know of the overall health benefits of eating right, but we don聮t generally care very much about sticking to strict diets 聳 especially considering the time and effort usually involved in doing so. But if most men knew about how much their sexual ability and performance would improve if they simply improved their diets a little and upped their exercise just slightly, they聮d be amazed.

It breaks down like this. Eating healthily improves your cardio-vascular fitness (your stamina) and helps maintain high levels of energy 聳 both vital components of any impressive, lengthy sexual performance. A secondary product of eating well, which stems from your high levels of energy and endurance, is a positive mental attitude 聳 in essence, feeling happy and stress-free. These kinds of feelings come about naturally when you eat well because your body is chemically balanced and has high stores of useable energy.

You don聮t need to go crazy when it comes to improving your diet to notice a big improvement in your sexual ability. A great place to start is by always, always eating breakfast. But not just any breakfast. Eating cereal that is high in thiamine and riboflavin (check the label) helps your body store energy efficiently 聳 which will come in really handy when you get down and dirty later in the day! Also, eat breads and cereals with lots of niacin in them (again, check the nutritional fact labels). Niacin is a vitamin that聮s essential for the secretion of histamine. Your body needs histamine in order to control and trigger explosive orgasms!
Lastly, always get that minimum of 5 portions of fruit and vegetables in a day. You聮ll really notice the difference eating them makes, in and out of the bedroom.

Okay, so there you have it. A good general diet can be used as a base, which gives you the fundamental levels of energy, fibre and vitamins needed to perform well in bed. Then, the 7 sexual super-foods can be eaten to naturally boost specific chemical levels in your body and thereby further improve your body聮s sexual capabilities. You聮ve learnt about one of those 7 sexual super-foods already.

The bottom-line? Eat better, perform better!

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