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Today, 15 years later, Nike has continued studying the foot — how it moves and the pressure applied when striking the ground — which led it to revamp the outsole design of the Free. Nike's research found that when your foot loads (strikes the ground), it expands and contracts from heel to toe and across the arch. Instead of restricting the foot and only allowing for heel-to-toe flexion, as in previous models, the new Nike Free 5.0 ($100) allows your foot to expand across all planes; from heel to toe Nike Air Huarache Femme and across your arch.The new Free is also 26 percent more flexible and two millimeters lower to the ground, for those who enjoy the science that goes into creating a shoe. Now, we have even more respect for our favorite running shoes.
"We really want to Nike Air Max 95 Mujer pull Free back to that original insight, which was really unlocking the barefoot and letting the foot do more of the work. And the shoe just kind of is the vehicle that allows you to do that," Brett Holts, vice president of running footwear for Nike, told POPSUGAR. If you think the Free is only for elite-level athletes, you're wrong. "If you have a body, you are an athlete" is Nike's mission statement, after all.
"Regardless of who you are, what your preference is, or how you train, we've got you Nike Air Max 97 Mujercovered with benefits that are going to be relevant [to your training]," he said. "We really Nike Air Max 95 Womens want people to feel that they're getting more sensation and feedback because there's less material under and around the foot."Because Free 5.0 provides a barefoot feel, you'll want to ease your way into how you use it. That means you shouldn't run Adidas Superstar Damen a marathon in it on day one! Nike experts recommend starting by resetting your foot and wearing the shoe around your house and throughout the day. After your foot gets acclimated to the Free 5.0, they recommend wearing it on your low-mileage running days like jogging and low-mileage track workouts.
To get the max benefits of the Free, Nike experts recommend pairing it with the Nike Epic React, Nike Pegasus 36, or Nike Pegasus Turbo for your mid- to high-mileage runs. For race days, Nike experts Nike Air VaporMax Donne suggest the Nike Zoom Fly or the Nike Zoom Vaporfly.
Check out more pictures of the Nike Free 5.0Nike M2k Tekno Dames  ahead and shop the full collection on
Travel and expenses for the author were provided by Nike for the purpose of writing this story.2019 - When the Nike Shox R4 debuted in 2000, its sci-fi aesthetic and aggressive stance created an instant visceral response. "They were like a shoe of the future," recalls Brasilian football star Neymar JR. For him, the Shox R4 became an instant object of desire.
Fittingly, the silhouette is the conduit for a duo of themed colorways Nike Air Huarache Womens baring the forward's name. The first follows on the metallic detailing and reflective elements of the launch colorway. By mirroring the hues of a watermelon, the second connects directly to the buzzing markets around S?o Paulo that were a constant in Neymar JR's childhood. “The crazy color combination,” he says of the shoe. “I like it!"
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